Technology is not inherently good or bad for your relationship. It all depends on how you use it. Used thoughtfully, it can strengthen connection. A midday “thinking of you” text can brighten your partner’s day. A shared electronic calendar can reduce stress and resentment. A...
In the world of health and wellness, it’s easy to end up with a shelf full of supplements. For years, I found myself taking multiple pills every morning: a multivitamin, probiotics, magnesium, vitamin D, omega-3s, and several others. It felt overwhelming, expensive, and honestly difficult...
Cannabis products are everywhere right now. From CBD gummies for sleep to THC seltzers to medical marijuana cards, it can feel like everyone has an opinion, but few people have clear, science based information. If you live with anxiety, depression, ADHD, chronic stress, or trouble...
A new dating trend circulating on social media, often referred to as shrekking, describes the intentional practice of “dating down” in order to maintain control in a relationship. The idea behind shrekking is that choosing a partner perceived as below one’s standards will create a...