Creatine is one of the most well‑researched supplements in the world, traditionally known for its benefits in muscle strength, power, and athletic performance. However, emerging research over the last decade suggests that creatine may also play a meaningful role in mental health, cognitive performance, and...
Updated from our original September 2023 post In September 2023, I wrote about semaglutide (commonly known by brand names such as Wegovy and Ozempic) in response to a growing number of client questions. At that time, GLP-1 medications were primarily discussed in the context of...
When a partner begins feeling controlled, criticized, or emotionally unsafe, the relationship often enters a fragile stage. Emotional distance may grow, communication can break down, and resentment can replace closeness. These dynamics can arise unintentionally — especially for individuals who are highly organized, Type A,...
At Thrive for Life Counseling, our therapists support couples and individuals who want to build healthier communication, reduce conflict, and strengthen emotional intimacy through virtual therapy, affordable online counseling, and marriage therapy online in Indiana, Illinois, Florida, Missouri, and New Jersey. Below are practical strategies...