In the fast-paced world we live in, finding balance and calm is essential for mental well-being. Explore our handpicked selection of tools, techniques, and expert insights designed to support you in understanding and regulating your nervous system.
Blogs
Grounding Exercises for Nervous System Regulation: Tips for Managing Anxiety, ADHD, and More
Nervous System Regulation
Nervous System Regulation: 3 Books to Help You Find Emotional Balance
Regulating a Child's Nervous System with Emotional Support Stuffed Animals
Webinars
The Nervous System Solution: A Guide to Emotional Regulation & Well-Being for Our Clients (6 CEUs)
Videos
Big 5 (Immediate) Anxiety Reduction Strategies
Nervous System Regulation: Top 3 Books
Books
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera
How to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePera
Websites & Instagram