Anxiety Resources
At Thrive for Life Counseling, we believe in providing you with the knowledge and support necessary to not only manage anxiety but to thrive in all aspects of your life. Take the first step towards a calmer, more fulfilling existence by exploring our handpicked resources tailored to nurture your mental health.
Articles & Blogs
- 4 Everyday Activities to Reduce Anxiety
- 5 Immediate Anxiety Reducing Strategies
- Anxiety Reduction Strategies for Students
- Coping with Holiday Stress
- Coping with Wedding Stress
Worksheets & Workbooks
Videos
Books
- Rewire Your Anxious Brain by Dr Catherine Pittman
- Cleaning Up Your Mental Mess by Dr. Caroline Leaf
- Feeling Great: The Revolutionary New Treatment for Depression & Anxiety by Dr. David Burns
- Helping Your Anxious Child by Ronald Rapee PhD
- The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks by Georgie Collinson
- The Upside of Stress by Kelly McGonigal
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode by Aundi Kolber