Whether you're just starting to explore the world of self-improvement, seeking support between counseling sessions, or looking for resources after successfully completing therapy, we have curated a wealth of materials to guide you along your journey.
Books
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
12 Week Year by Brian Moran
Girl, Stop Apologizing: A Shame-Free Plan for Embracing & Achieving Your Goals by Rachel Hollis
Videos
How To Set Goals (that you will actually keep)
Life Coaching - Life Style Change
Worksheets & Workbooks
Quarterly Vision & Goal Planner by Wendy Galyen