Whether you're just starting to explore the world of self-improvement, seeking support between counseling sessions, or looking for resources after successfully completing therapy, we have curated a wealth of materials to guide you along your journey. 

Worksheets & Workbooks

Quarterly Goal Setting Planner (FREE) by Wendy Galyen

Books

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

12 Week Year by Brian Moran

Girl, Stop Apologizing: A Shame-Free Plan for Embracing & Achieving Your Goals by Rachel Hollis

Videos

Habits

How To Set Goals (that you will actually keep)

W.H.E.R.E.S. Goals Assessment

When Our Goals Fail

Life Coaching - Life Style Change