The holidays can bring joy, but they can also be a source of stress and emotional strain. Our carefully selected resources offer practical tips, expert advice, and empowering strategies to help you navigate holiday stress with resilience and well-being.
Articles & Blogs
Reducing Holiday Stress by Wendy Galyen - Dec 2018
Worksheets & Workbooks
Unwrap Serenity: A Holiday Stress Reduction Workbook by Wendy Galyen