Friendships play a crucial role in our emotional and psychological well-being, offering more than just companionship. Healthy relationships provide the support, intimacy, and connection we naturally crave as social beings. Whether you're navigating anxiety, depression, ADHD, or other life challenges, maintaining strong friendships can be...
Are you constantly putting others’ needs before your own, afraid to say "no," or seeking validation to feel valued? People-pleasing is a common behavior that can lead to anxiety, burnout, and inauthentic relationships. While it may seem like a way to keep the peace and...
Instead of saying “I’m sorry,” try saying “thank you.” In today's fast-paced world, many of us find ourselves apologizing for things that don't warrant an apology. Whether it's a minor mistake or something entirely out of our control, over-apologizing can erode our self-confidence and create...
After experiencing a traumatic experience, we are often aware of triggers related to this and do our best to avoid them. For example, if we experienced a traumatic event related to water, we might avoid going to the beach or going sailing. But what about...