The Power of Friendships: How Healthy Connections Boost Mental Health and Personal Growth
Friendships play a crucial role in our emotional and psychological well-being, offering more than just companionship. Healthy relationships provide the support, intimacy, and connection we naturally crave as social beings. Whether you're navigating anxiety, depression, ADHD, or other life challenges, maintaining strong friendships can be transformative. In this blog, we explore why friendships are important, how they enrich our lives, and what to do when a friendship becomes toxic. Healthy relationships are not only essential for happiness but can also be a vital part of your mental health journey, complementing the benefits of therapy or counseling.
I have always believed we are social creatures and God made us to be such. We thrive on relationships, connectivity and intimacy. We're hardwired for connection and this begins in infancy. Consider that when a baby is being fed, people are usually looking at the baby while they are sucking from the bottle and sometimes talk to the baby. It is in these moments when our brain releases the bonding chemical, oxytocin.
When a relationship is healthy, it generates our nervous psychological systems. When this happens we feel alive and a sense of purpose.
In healthy relationships, we look for respect and a sense of being understood. There is a balance of power (equality) where both are contributing to the relationship. There is a sense of ease and fulfillment in the interactions.
Sometimes we adapt to toxic friendships so slowly that it might take a while before we realize. Then we have to decide how or when to end them. I would add here that unless the relationship is abusive (which is another topic altogether), one should always start with an attempt to repair. Then assess if the person is capable of the reparation or are they stuck in blame. Be open to people being able to change.
In the event that a friendship must end, or it is necessary to take a break, I encourage you to look at every pain point as an opportunity for self reflection. Assess what was your contribution. Not from a place of blame, but rather understanding yourself better.
When there is an end to the friendship, know that it doesn't have to be one person, but it could just be what I call a "bad recipe" or perhaps the two people bring out the worst in each other.
Friendships enrich our lives in countless ways—from boosting our mental and physical health to fostering personal growth. They offer emotional support, create a sense of belonging, and help us develop valuable life skills. Nurturing and investing in friendships is a powerful way to create a fulfilling, connected, and healthier life.
Building and maintaining meaningful friendships is key to a healthier and more fulfilling life. However, if you're struggling with relationship dynamics or facing mental health challenges like anxiety, depression, or ADHD, professional support can help. Thrive for Life Counseling offers 100% virtual therapy services through video or phone for clients in Indiana, Illinois, Florida, New Hampshire, and New Jersey. Our licensed therapists are here to help you navigate life's ups and downs, whether you’re looking for individual counseling, couples therapy, or help with managing mental health concerns. Reach out today for a consultation or to schedule an appointment, and take the next step toward thriving in your relationships and personal well-being.