Self-Esteem & Steps to Improve
In today's fast-paced world, maintaining healthy self-esteem can be a challenge. In a recent video, I discussed practical steps to enhance self-esteem, which I'd like to delve into further here.
Understanding Self-Esteem
Self-esteem refers to the overall sense of personal value and self-worth. It's the confidence we have in our abilities and the respect we hold for ourselves. Healthy self-esteem is crucial as it influences our decisions, relationships, and overall mental health.
Steps to Improve Self-Esteem
Positive Self-Talk: Challenge negative thoughts and replace them with affirming statements. For instance, instead of thinking, "I'm not good at this," reframe it to, "I can improve with practice."
Set Realistic Goals: Establish achievable objectives that align with your values. Accomplishing these goals fosters a sense of competence and pride.
Embrace Self-Compassion: Treat yourself with the same kindness you would offer a friend. Acknowledge that everyone makes mistakes and that these are opportunities for growth.
Surround Yourself with Supportive People: Build relationships with individuals who uplift and encourage you, contributing positively to your self-perception.
Engage in Activities You Enjoy: Participate in hobbies and interests that bring you joy and a sense of accomplishment.
The Role of Professional Support
Sometimes, enhancing self-esteem requires guidance from a mental health professional. Therapies such as Cognitive Behavioral Therapy (CBT) can help identify and modify negative thought patterns, leading to improved self-worth.
As a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Certified (PMH-C) therapist, I specialize in working with individuals across various life stages, including children, young adults, and mothers navigating perinatal challenges. If you're struggling with self-esteem or other mental health concerns, consider reaching out for professional support at Thrive for Life Counseling.
Remember, building self-esteem is a journey, and it's okay to seek help along the way.
For more insights, you can watch the video here:
https://www.youtube.com/shorts/_Cb6kwQ3Omg