Blog

Self-Esteem & Steps to Improve

By Andrea Aichele. LCSW

Posted: February 11, 2025

In today's fast-paced world, maintaining healthy self-esteem can be a challenge. In a recent video, I discussed practical steps to enhance self-esteem, which I'd like to delve into further here. Understanding Self-Esteem Self-esteem refers to the overall sense of personal value and self-worth. It's the...

Perinatal Mental Health Certification (PMH-C) and Why it Matters

By Andrea Aichele. LCSW

Posted: February 11, 2025

If you are a parent, you may have experienced the anxiety and stress that often comes after the addition of a child. The stressors and mood swings surrounding that adjustment period are completely normal and expected. But, what happens when those worries and anxieties don’t...