As a licensed marriage and family therapist with over 25 years of experience, I've found that certain books can be invaluable resources for both clients and fellow professionals. These books not only enhance therapeutic work but also offer practical tools and insights that clients can...
In any long-term relationship, it's easy to get caught up in the daily grind, forgetting the little things that keep the connection alive. However, nurturing that bond is essential for sustaining a healthy, fulfilling partnership. As a seasoned couples therapist, I've seen firsthand how small,...
Avoidance is a natural response to discomfort, but it can sneak up on us in ways that undermine our relationships and personal growth. Whether it's dodging an unpleasant conversation, steering clear of certain people, or avoiding unresolved issues, this behavior can create more problems than...
According to the US Census Bureau, over 50% of American families are remarried or re-coupled. Blended families, where partners come together with children from previous relationships, require special attention and effort to create a successful and harmonious family life. So, here are a 7 things...