Alcohol Moderation: 3 Book Recommendations

In recent years, the concept of being "sober curious" has gained significant traction. This term, coined by Ruby Warrington, refers to the growing interest in reevaluating one's relationship with alcohol without necessarily committing to full sobriety. As societal norms shift and more individuals seek healthier lifestyles, the alcohol moderation movement has flourished. This trend is reflected in the booming market of alcohol-free beverages, offering a plethora of options for those looking to reduce or eliminate alcohol consumption without sacrificing social experiences.

The Impact of Alcohol on the Body

The alcohol moderation movement has grown as consumers becoming increasingly aware of the negative impact that alcohol can have upon the body - affecting both physical and mental health. Excessive alcohol consumption can lead to liver damage, including fatty liver, hepatitis, and cirrhosis. It also increases the risk of developing cardiovascular diseases, such as high blood pressure, stroke, and heart disease. Alcohol impairs brain function, leading to cognitive deficits, memory problems, and mood disorders like depression and anxiety. Additionally, it weakens the immune system, making the body more susceptible to infections. Chronic alcohol use can also contribute to digestive issues, including gastritis, pancreatitis, and an increased risk of certain cancers, such as those of the mouth, throat, esophagus, liver, and breast.

Whether you’re a client seeking guidance or a fellow clinician looking to expand your knowledge, Wendy Galyen, the founder and lead psychotherapist at Thrive for Life Counseling, recommends the following top three books on alcohol moderation:

1. The Naked Mind by Annie Grace

Annie Grace's "The Naked Mind" delves into the psychological and neurological aspects of alcohol addiction. Grace dismantles the myths and illusions surrounding alcohol, offering a comprehensive understanding of why we drink and how we can change our relationship with alcohol. The book combines personal anecdotes with scientific research, making it accessible and relatable.


  • For Clients: This book is a powerful tool for those looking to break free from the cycle of addiction. Grace’s compassionate approach helps readers identify their drinking triggers and develop healthier coping mechanisms.

  • For Clinicians: "The Naked Mind" provides valuable insights into the psychological underpinnings of addiction, equipping therapists with a deeper understanding of their clients' struggles and effective strategies for intervention.

2. The Sober Curious Reset Workbook by Ruby Warrington

Ruby Warrington’s "The Sober Curious Reset Workbook" is an interactive guide designed to help readers explore their relationship with alcohol over a 100-day period. This workbook includes daily prompts, reflections, and practical exercises to support individuals in their journey towards a more mindful and balanced approach to drinking.


  • For Clients: The structured format of the workbook makes it an excellent companion for those embarking on their sober curious journey. The daily exercises encourage self-reflection and accountability, making the process of reducing or eliminating alcohol more manageable and less daunting.

  • For Clinicians: This workbook can be a valuable resource for therapists to recommend to clients as part of their treatment plan. It offers a tangible, step-by-step approach that can complement traditional therapy sessions.

3. The Addiction Inoculation by Jessica Lahey

Jessica Lahey’s "The Addiction Inoculation" focuses on preventing addiction in children and adolescents. Drawing on her experience as a teacher and recovery advocate, Lahey provides practical advice for parents and educators on how to foster resilience and reduce the risk of substance abuse in young people.


  • For Clients: In addition to helping parents protect their children from future addiction, parents struggling with their own alcohol use can benefit from this book’s guidance on creating a healthy environment for their children. It offers strategies for open communication and setting positive examples.

  • For Clinicians: This book is an excellent resource for therapists working with families. It provides evidence-based strategies for preventing addiction and can help clinicians support their clients in building a strong foundation for their children’s future.


The rise of the sober curious movement and the growing availability of alcohol-free beverages reflect a significant cultural shift towards healthier living. At Thrive for Life Counseling, we understand the importance of providing resources that empower individuals to make informed choices about their alcohol consumption. Wendy Galyen’s top book recommendations offer invaluable insights and practical tools for anyone looking to explore alcohol moderation, whether personally or professionally. Embracing a mindful approach to drinking can lead to a more fulfilling and balanced life, free from the constraints of alcohol dependence.