Have you ever known exactly what you needed to do, genuinely wanted to do it, and still felt unable to begin? For adults with attention deficit hyperactivity disorder, this experience can be both common and deeply frustrating. A person may care about a task, understand...
As a therapist, I spend a lot of time talking about the connection between our thoughts, emotions, experiences, and nervous system. But sometimes healing involves more than talking. Stress and trauma can affect us emotionally and physically, influencing sleep, muscle tension, pain, our sense of...
In the world of health and wellness, it’s easy to end up with a shelf full of supplements. For years, I found myself taking multiple pills every morning: a multivitamin, probiotics, magnesium, vitamin D, omega-3s, and several others. It felt overwhelming, expensive, and honestly difficult...
Cannabis products are everywhere right now. From CBD gummies for sleep to THC seltzers to medical marijuana cards, it can feel like everyone has an opinion, but few people have clear, science based information. If you live with anxiety, depression, ADHD, chronic stress, or trouble...