Safety Planning for Domestic Violence
Creating a personalized safety plan is a crucial step for anyone navigating the challenges of domestic violence. Whether you’re currently in an abusive relationship, preparing to leave, or have already left, a safety plan can provide structure, clarity, and protection during an emotionally and physically vulnerable time. At Thrive for Life Counseling, we offer confidential, compassionate, and affordable online therapy for survivors across Indiana, Illinois, Florida, Missouri, and New Jersey. With licensed therapists specializing in anxiety, depression, trauma, ADHD, and couples therapy, we are here to help you take your next step in safety—virtually, and on your terms.
What Is a Safety Plan in the Context of Domestic Violence?
A safety plan is a detailed and individualized guide that outlines practical steps to increase safety while in or leaving an abusive relationship. It includes strategies for protection at home, school, work, and even online. Whether you’re seeking therapy for anxiety related to abuse or just beginning to explore your options, a virtual therapy session can provide a safe, confidential space to begin planning.
Safety Planning During Pregnancy
Pregnancy can be a particularly dangerous time in an abusive relationship. Abuse may begin or escalate during this phase, putting both the pregnant person and the baby at risk. Virtual therapy offers pregnant individuals a discreet way to access support, especially when doctor’s appointments may be one of the few chances to speak privately. Choosing online therapy in Indiana, Florida, or other supported states gives clients an opportunity to work with a mental health professional without having to leave home.
Safety Planning with Children
If children are involved, your safety plan should include physical and emotional safety measures for them. From emergency contacts to designated safe spaces in the home, planning ahead can be life-saving. A therapist can help you and your children develop age-appropriate coping skills and emergency protocols. Virtual therapy for college students or parents navigating custody exchanges can be a supportive resource for managing trauma, anxiety, and co-parenting concerns.
Planning for Custody and Unsupervised Visits
When children must spend unsupervised time with an abusive parent, having a parallel safety plan is essential. Online therapy in Illinois, Indiana, and beyond can help parents create these plans with the guidance of a licensed professional. A counselor can also offer support before and after custody exchanges, helping clients regulate their nervous system and emotions through therapy for anxiety or trauma-informed care.
Safety Planning for Pets
Many survivors delay leaving due to fears for their pets' safety. If you're in this situation, start by securing documentation that proves ownership and reach out to veterinarians, local shelters, or services that specialize in pet safety for domestic violence victims. Therapists at Thrive for Life Counseling understand the deep bond between humans and animals and can help you process the emotional aspects of leaving pets behind or navigating temporary separation.
Stalking and Online Safety Planning
Stalking, whether in person or online, can feel overwhelming and frightening. Safety tips include installing home security, documenting stalking behaviors, varying your routines, and alerting trusted individuals. For online harassment, it’s essential to secure your digital devices, block communications, and document all contact. Thrive’s therapists are experienced in helping clients cope with the stress and fear associated with stalking. Affordable online counseling ensures survivors can access consistent, secure help without additional financial burden.
Emotional Safety and Healing
Beyond physical security, emotional recovery is a critical part of healing from domestic violence. Therapy for depression, trauma, and anxiety can be vital in rebuilding confidence, developing healthy boundaries, and processing grief. Whether you're a student, athlete, working professional, or stay-at-home parent, virtual therapy can meet you where you are—literally and emotionally.
You are not alone—and you don’t have to figure this out by yourself. Thrive for Life Counseling offers affordable virtual therapy with licensed professionals who specialize in trauma, anxiety, depression, and relationship issues. Whether you're looking for couples counseling online, therapy for ADHD, or support through college stress or athletics, we're here for you. We serve clients throughout Indiana, Illinois, Florida, Missouri, and New Jersey—all through secure, convenient video or phone sessions.
Take the first step toward safety and healing. Contact us today to schedule a free consultation or an appointment with one of our experienced therapists.
Learn more about Marilyn Verbiscer, LMFT, who authored this piece and provides expert care in these areas: 👉 Meet Marilyn
Follow Us for More Mental Health Resources: 📸 Instagram 📘 Facebook 🎵 TikTok (coming soon!) ▶️ YouTube 📌 Pinterest 💼 LinkedIn