Have you ever known exactly what you needed to do, genuinely wanted to do it, and still felt unable to begin? For adults with attention deficit hyperactivity disorder, this experience can be both common and deeply frustrating. A person may care about a task, understand...
As a therapist, I spend a lot of time talking about the connection between our thoughts, emotions, experiences, and nervous system. But sometimes healing involves more than talking. Stress and trauma can affect us emotionally and physically, influencing sleep, muscle tension, pain, our sense of...
For many high school and college athletes, sports provide purpose, community, structure, and a powerful sense of identity. But when athletic performance becomes closely connected to self worth, one disappointing game, race, injury, or season can feel like evidence of personal failure. Student athletes may...
Dr. Katelyn Murphy , LCSW, a therapist who works with individuals and couples experiencing relationship concerns, emotional disconnection, life transitions, performance pressure, and anxiety. She provides 100% virtual therapy services to clients living in Indiana, New Jersey, and Florida. I like relationship issues. Weird, I...