Dr. Katelyn Murphy , LCSW, a therapist who works with individuals and couples experiencing relationship concerns, emotional disconnection, life transitions, performance pressure, and anxiety. She provides 100% virtual therapy services to clients living in Indiana, New Jersey, and Florida. I like relationship issues. Weird, I...
Technology is not inherently good or bad for your relationship. It all depends on how you use it. Used thoughtfully, it can strengthen connection. A midday “thinking of you” text can brighten your partner’s day. A shared electronic calendar can reduce stress and resentment. A...
In the world of health and wellness, it’s easy to end up with a shelf full of supplements. For years, I found myself taking multiple pills every morning: a multivitamin, probiotics, magnesium, vitamin D, omega-3s, and several others. It felt overwhelming, expensive, and honestly difficult...
Cannabis products are everywhere right now. From CBD gummies for sleep to THC seltzers to medical marijuana cards, it can feel like everyone has an opinion, but few people have clear, science based information. If you live with anxiety, depression, ADHD, chronic stress, or trouble...