GLP-1 Medications and Mental Health: What We’ve Learned Since 2023 December 26, 2025 | Updated from our original September 2023 post In September 2023, I wrote about semaglutide (commonly known by brand names such as Wegovy and Ozempic) in response to a growing number of...
I receive a lot of questions about email counseling and how exactly therapy occurs via this medium works. I created a quick video to answer your questions here: Email counseling has become the most popular medium for therapy that I offer with 75% of my...
A common question that I receive is “How long does online counseling take?” In the past 2 years, I have worked with almost 300 clients via email, phone, and video-based counseling. On average, my clients work with me for 61 days. This number varies by...
Privacy and security are very valid concerns in regard to online counseling and must be taken into consideration with the utmost seriousness. To ensure that I am up-to-date on technology security, ethics in online counseling, and how to handle these challenges, I have participated in...