In the realm of mental health, animals often play an invaluable role in providing comfort, companionship, and assistance to individuals experiencing emotional or psychological distress. However, it's essential to understand the distinctions between different types of support animals to ensure that individuals receive the appropriate...
After experiencing a traumatic experience, we are often aware of triggers related to this and do our best to avoid them. For example, if we experienced a traumatic event related to water, we might avoid going to the beach or going sailing. But what about...
Defining a Trauma Bond There have been some misconceptions about what this phrase is and what it means. It was actually coined by Patrick Carnes and is defined as the misuse of fear, excitement or sexual feelings to entangle another person. It is a strong...
You might want to consider seeing a therapist if: You find that your emotions aren't controlled. You are experiencing anxious or intrusive thoughts. It's normal to worry, but when worry takes up a significant part of your day or presents in physical symptoms, it might...